“Mind reading” cognitive distortion in social anxiety

Cognitive distortions: an introduction to how CBT describes unhelpful ways of thinking. Cognitive distortions or ‘unhelpful thinking styles’ are ways that our thoughts can become biased. As conscious beings we are always interpreting the world around us, trying to make sense of what is happening. Compartmentalization is a psychological defense mechanism in which thoughts and feelings that seem to conflict are kept separated or isolated from each other in the mind. It may be a form of mild dissociation; example scenarios that suggest compartmentalization include acting in an isolated moment in a way that logically defies one's own moral code, or dividing one's unpleasant work duties ... Catastrophizing is a common cognitive distortion that has been extensively studied in psychology. ... If you believe you can cope with negative events, anxiety will be much less of a problem for you. Cognitive distortions, with all the extreme thinking they can involve, are often the beginning of a negative 'loop' that can have you spiralling further and further into bad moods until it feels like there is no way out. This is why distorted thinking is so common amongst those who suffer low moods, anxiety, and low self-esteem. Cognitive distortions are the ways that our mind convinces us of one thing when in reality it’s completely untrue. These inaccurate thoughts are usually used to reinforce negative thinking patterns — telling ourselves things that sound rational and truthful in the moment, but in reality only serve to trigger feelings of negativity and pessimism. Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to reduce symptoms of various mental health conditions, primarily depression and anxiety disorders. CBT focuses on challenging and changing cognitive distortions (e.g. thoughts, beliefs, and attitudes) and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving ...

2022.01.20 02:55 Gucciflipflip “Mind reading” cognitive distortion in social anxiety

I’m reading a cbt book and it discusses mind reading which is when we believe we know what the other person is thinking without asking them.
Another cognitive distortion is emotional reasoning: you assume because you feel an emotion intensely, the thoughts with the emotion must be true.
I think these are great but I still struggle to accept and understand them. Sometimes I think that I am being awkward and making people uncomfortable by the vibe and their eyes/body language, are these cognitive distortions supposed to show me that this is not true and it’s irrational?
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2022.01.20 02:55 Paul-Belgium Pierre Cardin, 1967.

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2022.01.20 02:55 postmastern Жидкости с разной плотностью

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2022.01.20 02:55 MentalTest2 Karma for Karma ❤️🏳️‍🌈

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2022.01.20 02:55 Fit-Ocelot-7192 Where to find a Fuller Pro 300 PH#3 (6”)

I’m being anal and need this screwdriver to round out one of my sets.
After 75 years, Fuller has just been retired and tools are no longer being produced, so whatever is currently in channels is all there is/all there will be.
Ace Hardware Canada has 23 in their central distribution center but only offer ship-to-store. I’m in the US. I’d asked a buddy to snag one for me, but Ace doesn’t compete against the big box stores—who incidentally only appear to carry Pro300 sets—and they only seem to be located in rural areas. The closest retail store to my buddy is ~130KM (~100 miles) — that’s a long round trip for a $12 screwdriver.
Does anyone know where I might be able to order one from and have it shipped to me here?
Appreciate any leads.
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2022.01.20 02:55 reincarnationaborted I mounted the screen, boss!

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2022.01.20 02:55 smemmy the website says my arc insert should be able to do 20 ignitions at 10 seconds long, but mine can only do 17. did i damage the battery or is this normal?

so when i first got this lighter i sparked it up several times before i got home and actually read the manual. i would say i let it run for the full 10 seconds before it shuts off on it's own maybe 4 or 5 times, (i was trying to see if i could light my zippo hand warmer without the arc touching the catalyst pad before i bought it) and then a handful of shorter ignitions where i only let it run for a second or two. the manual says "the product is shipped with a partial charge and MUST be fully charged before using the first time" and the website more specifically says it can do 40 uses at 5 seconds long, but that's the same as 20 10 second long uses and it was easier to count so that's what i did. i charged it fully and then ran it for the 10 seconds until it turns itself off and did this until the battery was dead, letting it rest and cool to room temperature after every 5 uses, and it only got to 17 uses at 10 seconds long each.
if i knew about this beforehand i absolutely would have charged it first but it didn't even occur to me that this would matter. the strong wording makes it sound like something bad can happen from turning it on like i did before fully charging it.
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2022.01.20 02:55 snildeep All dressed up and ready… to binge tv. What are you watching? (Over 18)

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2022.01.20 02:55 BaldieGoose Spoiler in comment with question about the ending of book 2

Was the guy who transformed into the big purple thing Doom?
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2022.01.20 02:55 AKOchoa [NO SPOILERS] Sorry but…

Jonah and Charolette get on my FCKING NERVES! Damnnnn. I’m sorry I really am but them kids be annoying tf outta me. I been trying to use the “oh but they’re going through so much so it’s understandable that they’re acting this way” for so long but sometimes they just do the DUMBEST FCKIN SHIT and I be wondering like y’all KNOW what the repercussions are so why TF would you go and do some shit like that.
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2022.01.20 02:55 perfectguylife Where can I find people to do ToB story mode with for the quest?

I can’t for the life of me get through the nylon room solo… (104 combat)
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2022.01.20 02:55 Li_Jingjing "Exceeding the US in GDP is not what we are going after. To meet the people’s desire for a better life, this is what China aims for,” said Le Yucheng, Chinese Vice Foreign Minister. That's the key to China's remarkable progress in the past 40 years: improving yourself, not exploiting others.

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2022.01.20 02:55 BaalNahil 220120 Seungkwan Instagram Update '❄️'

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2022.01.20 02:55 svanapps r/Bitcoin - I paid a deposit in BTC today!

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2022.01.20 02:55 firecream [FT] Shiny Bulbasaur Custom OT [LF] Shiny offers

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2022.01.20 02:55 jasonisback2 What was your favorite memories on the defunct Sony PlayStation consoles?

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2022.01.20 02:55 CragBawz Bitcoin Mining is Becoming more Sustainable: Mining Council

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2022.01.20 02:55 CrabEatingFox The Euphoria Conversation

Euphoria is a very popular tv show, especially with the TikTok and young ppl crowd. The way young men are portraid is very true to life, even if most other things aren't.
I think that euphoria showcases very well how we are trained from a young age to accept and even "relate" to men's abuse. I've know men like Nate. Who lie, abuse, cheat. Their age just shows even more how young women are exposed to this and made to believe it's okay and how men are
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2022.01.20 02:55 rpnmbtv What is the second perk? Saw this in an old video. Probably a perk with an outdated icon or a removed perk. Anyone here know more?

What is the second perk? Saw this in an old video. Probably a perk with an outdated icon or a removed perk. Anyone here know more? submitted by rpnmbtv to deadbydaylight [link] [comments]

2022.01.20 02:55 taosneakeros00 These shoes always give an appeal 😎

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2022.01.20 02:55 zacktheegg What would you do if you saw your comfort character naked?

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2022.01.20 02:55 Cindy_nguyen_cd It's biceps day at the gym!

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2022.01.20 02:55 bucket--bot find christ find christ find christ find christ find christ

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2022.01.20 02:55 haze343898 Brother(25) is lost in life and will not make changes to better himself.

There is a lot to unpack here so I am going to start out and say I (22m) live with my mom dad and brother in a small house. I have a good, not great relationship with my parents as my mom and I are the closest. My dad has always been sort of tough to get along with because he is a very egotistical person who is hard headed. We have never been blessed with money and my parents have lived a comfortable yet stressful life. They get by and have always provided my brother and I with the means to succeed financially. I have taken advantage of this, I have a great tech job right now and am about to graduate from college with a good degree while I plan to move out soon after.
When it comes to my brother(25) he couldn't be any different then me. He never gradated high school, does not have his license STILL and stays home all the time working his part time job that is down the road(dishwasher). Listen I get everyone is different and we have different journeys but you can tell by body language and the way he carries himself (not shaving, long hair, lack of eye contact, general lack of care for appearance) that he is not in a great mental state. My parents have tried to help him a lot by giving him chances to learn to drive (he totaled the car they were going to give him for FREE when he was 22) and constantly giving him money when he asks for it. The problem seems to be his general motivation to want anything more than to live this life of binging on cigs, weed and alcohol while living rent free off of my parents. He does not have many friends at all and his only real hobbies include listening to music, reading and smoking. My dad has a TERRIBLE relationship with him and they always argue because my dad makes bad comments about anything he does and treats him like he is a piece of trash. My mom is one of the nicest moms you will meet but even she is fed up with him now and they argue constantly about his inability to save money and always bothering her for cigs. At this point I am very scared he is going to hurt himself or someone else because he is and always has been an emotional person.
Tonight everyone had a screaming/crying match with each other and my dad almost kicked my brother out after he was being really rude to my mom after she was pouring her guts out to him(granted I think she was a little drunk). Still my mom only wants the best for him and she has enabled him to be this way due to the lack of support she gets from my dad. I had to come in and save the family from falling apart again and calm everything down. I told my parents I sat down with my brother and went over some things he needs to work on and even offered to pay for his DMV test.
I am trying my best to help him and give a plan of action for his future but I feel like I have no support. How should I go about helping him and what does he need to get his life in order?
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2022.01.20 02:55 swagNextTuber Police Called After Group Shows Up At Republican Meeting Wearing 'RINO Hunter' T-Shirts

Police Called After Group Shows Up At Republican Meeting Wearing 'RINO Hunter' T-Shirts submitted by swagNextTuber to TrendingQuickTVnews [link] [comments]