Advice for dealing with physical therapy pain?

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2022.01.20 03:01 ParticularGecko Advice for dealing with physical therapy pain?

I have a bunch of different tendons in my feet and legs that have tendonitis plus plantar fasciatis(I'm sure I'm spelling that wrong) I started therapy last Monday, which involved just talking to the therapist for about 30 minutes. She gave me a list of the exercises and said she'd see me again in 2 weeks to address the pain. But seriously this hurts. I can barely walk today, a did only the stretches to try and see if it would feel better. She didn't tell me what to do if it hurts this much. Do I take a break? Do I ice it? I'm late night suffering and just need some help until my next appointment when I'll be sure to ask her what to do if this continues.
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2022.01.20 03:01 fabianolothor Now there is a BOT playing Wordle... xD

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2022.01.20 03:01 crytoloover Game 4 Reveal 😍| elevenminutes.io | Best Play To Earn Game 2022

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2022.01.20 03:01 RedGodofAWESOME Possible PayPal email scam

I’ve been getting emails from service@paypal.com asking me to confirm my tax ID number or my account will be limited.
Finally I decided to do it. When I click the blue “take action now” button it sends me to log in to PayPal and put in one of the forms of tax Id numbers they use.
After I put it in, it says thank you for providing the information they requested and let’s me click to go to account overview. Wondering if I just got scammed or if this is a legit thing we all have to do, for those of us that use paypal G&S that much.
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2022.01.20 03:01 MLsuns_fan Big Data and Super-Computers: foundations of Cyber Communism

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2022.01.20 03:01 einangrun Can't wait for Ganyu to come home!

Hi! I'm new to this subreddit and while I'm AR55 I've only built how she deserves my Ayaka (Blizzard Strayer and 240 crit damage), but since a while ago I've been pre-farming for Ganyu since I have difficulties cleaning floor 12 of the abyss (never have done it before) and also I love his design and playstyle so I really want to get her (don't have a guaranteed pull but have enough fates to get her anyway).
I already have enough materials to level her up to 80/90 and level up his talents to 10/8/10, for his artifacts I'm planning on using Ayaka's ones while I farm her his own set (planning on running a Ganyu freeze with Ayaka as sub-dps) and for his weapon I have a Lvl 90 R1 Skyward Harp (which I also run on Tartaglia) and a Lvl 90 R2 Prototype Crescent Moon, which one it's better for her?
As for teammates I'm in doubt if running what it seems to be his best team (Mona, Sucrose as I don't have Venti and Diona) or the same but replacing Diona with Ayaka, which means I'll need to farm another Blizzard Strayer set and also I'll need more energy recharge both in Ganyu and Ayaka if I understand it well.
Which team do you recommend for her? I also have Xianling with a full Emblem set and Lvl 90 R5 The Catch and Bennett with 4x Noblesse and a Blackcliff sword for his base attack buff, the only problem is I don't think I have a decent Wanderer's troupe set for melt Ganyu so freeze should do better.
As a reference, while I have only a few already built I have all 4 star characters besides Gorou and Yunjin and as 5 stars go I have Diluc, Jean, Mona, Keqing, Ayaka, Raiden, Tartaglia and Hutao, all at C0.
Thanks in advance and I'm really looking forward to getting our beloved cocogoat, cheers!
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2022.01.20 03:01 Ok_Wrongdoer69 The Delusion Just Does Not Stop.

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2022.01.20 03:01 Overall_Elk6460 #मुसलमान_नहीं_समझे_ज्ञान_कुरान रहमान यानि दयालु कादर (समर्थ) अल्लाह (परमेश्वर) सृष्टि का उत्पत्तिमकर्ता, सबका पालन पोषण करने वाला कौन है तथा शैतान कौन है? https://t.co/yP5s7AGWq1

#मुसलमान_नहीं_समझे_ज्ञान_कुरान रहमान यानि दयालु कादर (समर्थ) अल्लाह (परमेश्वर) सृष्टि का उत्पत्तिमकर्ता, सबका पालन पोषण करने वाला कौन है तथा शैतान कौन है? https://t.co/yP5s7AGWq1 submitted by Overall_Elk6460 to SantRampaljimaharaj [link] [comments]


2022.01.20 03:01 tekmocity Radiohead?

TRUE STORY AND THERE IS NO DRAMATICAL EFFECT
Ok, so I don’t know how to go about this without sounding completely silly (As well with my paranormal stories). But this has become I should probably call a nuisance? I mean, I’ve gotten used to it, but it’s there. Kind of like a dog… or a baby.
So to preface, yes I know about the common radio wave knowledge, where if you’re next to like an electric fan it picks up those waves and you hear the subtle sounds of music, news, or whatever the station is playing. Ok mine has been different. I saw that and thought it was the same thing. It started around 2017-ish … big metal fan, ok, (not the music genre, sorry) ... but I have a big insomnia problem and it’s mostly hard with any little sound at all. Ok, granted, if I was drunk that would be a totally different story, but I digress.
Most of where the problems came first is when I was at my parents house. I had to stay in their guest room because of a breakup and that’s when it started. Just wanted to stay in silence… then I start hearing some noises… yea there’s a fan going on but this is different. It sounds like a football game. The fan was on very low but I can still hear the static. I paid it no mind while browsing through my phone but then I hear it all of a sudden play some Nicki Minaj. I was like nah… so I call my father (engineer, worked with the big N) and he tells me there’s nothing wrong and that he doesn’t see what I’m actually hearing.
I give it no mind (Forgot to mention I was staying there for about a week if I didn’t mention it before). But the next few days were weirder and weirderkajdhf … jk. Well that’s pretty much what it was. I went to our restroom and now I would start hearing more songs from other languages… some bobbing ones. I call my cousin in there (once I was done) and ask him if he hears it. This was daylight so it couldn’t of been haunted, right? He laughs at me and I’m just thinking I am just losing my mind. I tried it in other room of my parents house. And… yea, next to the refrigerated I heard “So Complicated” ….
My brother, which was living there also “temporary” was the other person I told this about. He knows me, I know him. There’s more in between but pretty minor, so I’ll keep it simple to the end. Ariana Granda (which I’m not a listener of) and her video loudly started playing loudly on my MacBook which I quickly turned off because my parents were next door. I paid no much to it… still on the edge of the wall. Then I hear the bumps on the wall. So I kind of ring back and push again, like the ghost hunters do or whatever, but I don’t ask a question.
I seriously am going way off topic, because everybody will think it’s just the house. I went to work a week ago, and I’ve asked the people if they hear the music playing. I point at a metal fan and ask go and listen closely… none of them, music inclined too. So I figured everybody thinks I’m crazy. Right now I am hearing a Mexican channel. If I to my bathroom it might be ESPN, when I take the trash out, I hear Kanye or something like that which I actually enjoyed this morning. What I forgot to mention here, was that. It’s not actually 24/7… it’s mostly when I’m stressed or just have normal anxiety. Sometimes it’ll just kick in. When I pee in the morning I hear some Tupac or Styx. It just has to be quiet…I know I’m not crazy, and I’m getting evaluated tomorrow to see what’s wrong. Hopefully someone else can explain this.
Catchy Hindu song right now tho I’m super loving those to be honest lol. Truly wish I can Shazam some of these, lol.
And yes, I’ve already had an MRI before. I should be getting evaluated tomorrow.
TL;DR : My head listens from around the world. Sometimes I’m just white noise.
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2022.01.20 03:01 sharewithme Word of The Hour: spoznanje

spoznanje translates to knowledge
––––––––––––
Fill in missing translations @ https://wordofthehour.org/translations
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2022.01.20 03:01 BIBI_HAMELCH מכבי גאנג

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2022.01.20 03:01 bamarex23 Urara's reaction lol

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2022.01.20 03:01 Flimsy-Equipment-718 How long did it take you to finally decide?

Today, my husband and I officially decided to get divorced for good. It’s sad, heartbreaking, lonely, numbing. I feel everything and nothing at the same time…and just hoping I can survive this.
We’ve been back and forth, separated, tried again, and here we are. We’ve both said divorce a million times and never went through with it, but this time I know it’s official.
When did you finally “decide” and go through with filing for divorce? How long did it take from the initial time you discussed it?
I think I feel guilt for my husband and I waffling for months, almost years. Because we love each other but also know no matter how hard we try it just doesn’t work. I guess I am just looking to hear other stories.
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2022.01.20 03:01 W1LBURS_SU1T Looking for pastel high tops!!

Trading rainbow high tops for them :]
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2022.01.20 03:01 eashline1992 New Members Intro

If you’re new to the community, introduce yourself!
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2022.01.20 03:01 AutoModerator Daily Help Thread

Daily help thread, for all your questions!
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2022.01.20 03:01 AutoModerator Daily Discussion Thread: January 20, 2022

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2022.01.20 03:01 AutoModerator Thursday Daily Discussion 🔋

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2022.01.20 03:01 AutoModerator $RIVN Daily Investors Thread For January 20, 2022

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2022.01.20 03:01 feyrath OSR LFG: Official Regular Looking especially for OSR Group (LeFOG)

Hi all,
It has been stated that it's hard to find groups that play OSR specific games. In order to avoid a rash of LFG posts, please post your "DM wanting players" and "Players wanting DM" here. Be as specific or as general as you like.
Do try searching and posting on lfg, as that is its sole and intended purpose. However, if you want to crosspost here, please do so. As this is weekly, you might want to go back a few weeks worth of posts, as they may still be actively recruiting.
This should repost automatically weekly. If not, please message the mods.
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2022.01.20 03:01 AutoModerator Daily Discussion and Game Recommendations Thread (January 20, 2022)

Welcome to /boardgames's Daily Discussion and Game Recommendations
This is a place where you can ask any and all questions relating to the board gaming world including but not limited to:

Asking for Recommendations You're much more likely to get good and personalized recommendations if you take the time to format a well-written ask. We highly recommend using this template as a guide. Here is a version with additional explanations in case the template isn't enough.
Bold Your Games Help people identify your game suggestions easily by making the names bold. If you reply to any comment that has a game name in bold with "r2d8 getparentinfo", one of our robots will tell you more about the game.
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http://avtostorogka.ru